Amrita Gardens Chiang Mai

Amrita Gardens

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Tel no’: 086-053-9342



Mango Salsa Salad

Ancient Salt Wells Boklua Nan Thailand N

Quinoa Mango Salsa Salad Ingredients

Amrita Gardens Chiang Mai

Situated inside the old city wall, walking up the creepily charming Sam Lan 5 Alley you will stumble across Amrita Gardens, nestled within a teak structured 1900’s Lanna styled building.

Amrita Gardens focuses on probiotic foods, dishes like Soba noodle salad with sesame sauce or Apple walnut salad dressing or Kombucha.

Kombucha, a lightly fermented effervescent green tea is added to this highly detoxifying yet wholesome dish, with quinoa (pronounced keen-wa), a plant-based protein or the “mother grain” being the staple ingredient which is in fact is a complete protein, meaning it provides all 9 essential amino acids mandatory for good health.

Quick tip!

Accompanied with diced mango, tomato and onion (see to your right), the first tip is to let the onion sit for 5 to 10 minutes after cutting as this allows a new compound to form called thiopropanal sulfoxide, which contributes to healthy blood circulation.

The finer the cut, the more extensive the transformation of this sulphur compound.

Unfortunately I wasn’t allowed to observe the construction of their No’1 Vegan Burger, but I was kindly served one, with the burger consisting of onion, almond, le cabbage, shitake mushroom and pumpkin seed and the sauce a mixture of ketchup, mustard and tofu mayo, served in a wholegrain homemade bap.

Mmmm, mmmmmm!

Amrita is not just a vegan restaurant but also a relaxation and yoga retreat and a guesthouse open only in the high season with the months of March, April and May being too hot.

For additional healthy sustenance, this salad should be served with whole grain rice or brown or black rice berry.

Having been open for two years, Amrita is closed only on Tuesday’s and is otherwise open from 9am to 8.30pm.


Key health benefits:

Tick1 Quinoa – a “complete protein” contains all 9 essential amino acids

Tick1 Probiotic Kombucha – Aids digestion & gut health

Tick1 Perfect for obstipation, detox, diet & skin care

Tick1Mango – helps protect against colon, breast, leukemia & prostate cancers


Quinoa Mango Salsa Salad



bullet point 2 1/2 mango

bullet point 2 1/2 onion

bullet point 2 1 tomato

bullet point 2 1 small lime

bullet point 2 2 to 3 pinches of sea salt

bullet point 2 2 pinches of garlic powder

bullet point 2 50 grams of Quinoa – plant based protein (imported from Australia)

bullet point 2 3 tbsp of olive oil

bullet point 2 3 tbsp of Kombucha (fermented tea)




If you’ve eaten at the Amrita Gardens we’d love to hear your thoughts below:

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Papaya Leaf Tea for obstipation, detox , diet and skin care

Quinoa Mango Salsa Salad Ingredients

Quinoa Mango Salsa Salad base

Kombucha tea for Quinoa mango salsa salad

Quinoa Mango Salsa Salad Dish

Quinua from Amrita

Amrita Garden's No'1 Vegan Burger

Nu-Vit Quinoa

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